I remember it like it was yesterday – the moment I decided to make Soul Care and natural skincare my life. It was at the coffee shop around the corner, talking to my best friend Matilda, when it dawned on me. This wasn’t an option, it was a calling. An unshakable feeling down to the very…
Hey There Beautiful, Proverbs 31:17 A godly woman dresses herself with strength and makes her arms strong. This requires that we put in the work daily. My life hit rock bottom and I lost everything. I was living out of a twilight zone episode, feeling like a fish out of water. Loud shouts, long arguments, lonely…
The Secrets of losing weight If you’ve ever wanted to lose weight, then you’re reading the right article. That’s because you’re about to discover my easy 6-step method for dropping unwanted pounds. And the good news is that this method works even if you never worked out before, feel like you didn’t have the skill…
Finally, I can get back into the swing of things…Now that the world is gradually opening back up… I wonder if anyone else is experiencing PTSD from COVID-19. Since last year health has been the major factor and still is. So many things have changed about healthy living from eating healthier foods, exercising regularly to…
Give Me 20! Drop 20lbs in 10 Days How bad do you want it ?Everyone should ask themselves this question every once in a while. It is a great question to ask about your personal life as well. Just to quickly introduce myself, My name is Dr. Sakinah O’ Kane a spiritual life coach aka…
You Are Enough…Dare To Be Great! I can’t believe I’m even talking about this… Have you ever found yourself being someone else to fit in? So let me just tell you how I had low self-esteem from being criticize for being overweight, not small enough to fit in the rides at the amusement park. Overlooked…
My Journey to finding me Finding yourself in the midst of a crisis is like looking for a needle in a haystack. Eventually you get stuck by the needle and find your way… It was a journey I was willing to take… Short story about my Divorce and my view on it. It’s an internal…
Let me tell you a quick story…. My life hit rock bottom and I lost everything. I was living out of a twilight zone episode, feeling like a fish out of water. Loud shouts, long arguments, lonely days even when there was someone sleeping next to me. So much to celebrate I just earned my…
OMG I can’t decide everything seem like the right thing to do… It doesn’t matter what the specific decision is. Unmade decisions hold power and hold us hostage to making a choice. They pull, they push, they interrupt where they aren’t wanted and poke us awake at night. They can turn us into strange versions…